Woodland Stretch and Flow Yoga

Join us for special month of outdoor Yoga with yoga teacher Stefanie Britton.

The Woodland Stretch and Flow classes will take place in our memorial orchard, the session will combine breath - focused movement and mindful stretches to rejuvenate and enhance your connection with nature. This morning flow will help you unwind from daily stress and feel great inside and out whilst enjoying being out in the beauty of Woodlands Farm.

Woodland Stretch & Flow Yoga 

A gentle flow, at an easy pace, giving time for lots of guidance and support, exploration of modifications and the time to settle into each posture. A practice that allows you time to bring awareness to the breath followed by the movement, a chance for your body to create space and increase flexibility, building strength mindfully as we challenge our bodies and minds. The movement will be linked with the breath for the benefits of a mind body connection. We will start with some slow stretches to warm up our muscles, before moving through a gentle sequence of yoga postures, closing with a guided meditation & relaxation. This class is perfect for those wanting a yummy gentle flow, or for those who maybe haven't practiced yoga before.

This flow will last approx. 45 minutes, we will then make our way to the zen area for nature meditation - this will last 15 minutes. You will then be able to take time to wander around soaking up the wonderful surroundings of this truly adorable farm.

The sessions are every Thursday in August starting from 7th August. Classes are from 9.30am until 10.30am. Please arrive for 9.15am and meet at the top of the farmyard by the Shetland Pony.

• Please bring your own Yoga Mat and a bottle of water.

• Once you have booked you will receive an email from Stefanie with a health questionnaire to be filled in before the class.

• In the event of bad weather we shall relocate the course to one of the farm buildings.

• The class cost is £15 which includes a £5 donation to The Woodlands Farm Trust.

• To book visit Woodland Stretch and Flow Yoga

Any questions contact 020 8319 8900 or email admin@thewoodlandsfarmtrust.org